this sucks
I want to clarify that I ate too much and I think that may have contributed to this.
I have recently learned that eating too much sodium at dinner will keep me up all night. Solidarity.
ADHD gang rise up
Me but its only the days when I have to work. If I’m on leave this does not happen.
Oh yeah I know how this goes and it sucks big time. Lie in bed, can barely sit still and relax. Get up for a minute to go to the toilet, immediately start feeling lethargic and have difficulty keeping eyes open. Go back to bed, sleepiness goes away. In my case, anxiety medication helped.
I was about to say that it sounds like my generalized anxiety coupled with good ol’ ADHD (maybe). Taking mild benzos helps a bunch
The “sleep hygiene” freaks will tell you this is all according to plan, and you shouldn’t lie sleeplessly in your bed for more than 20 minutes; if you’re tossing & turning just get up and do something peaceful (NOT LOOKING AT A BLUE LIGHT SCREEN) like folding laundry until you actually get sleepy then try again.
yeah right, that’s when i do my best posting
