Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 months agoIt doesn't get any better at 40slrpnk.netimagemessage-square116linkfedilinkarrow-up11.15Karrow-down116
arrow-up11.13Karrow-down1imageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 months agomessage-square116linkfedilink
minus-squareShaggySnackslinkfedilinkEnglisharrow-up1·2 months agoAre you doing deloaded weeks to help with recovery?
minus-squarewavebeam@lemmy.worldlinkfedilinkarrow-up1·2 months agoRn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.
Are you doing deloaded weeks to help with recovery?
Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.