Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 3 个月前It doesn't get any better at 40slrpnk.netimagemessage-square104linkfedilinkarrow-up11.15Karrow-down116
arrow-up11.14Karrow-down1imageIt doesn't get any better at 40slrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 3 个月前message-square104linkfedilink
minus-squareShaggySnackslinkfedilinkEnglisharrow-up1·3 个月前Are you doing deloaded weeks to help with recovery?
minus-squarewavebeam@lemmy.worldlinkfedilinkarrow-up1·3 个月前Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.
Are you doing deloaded weeks to help with recovery?
Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.