fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 3 months agosleep paralysismander.xyzimagemessage-square72fedilinkarrow-up11.15Karrow-down111
arrow-up11.14Karrow-down1imagesleep paralysismander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 3 months agomessage-square72fedilink
minus-square90s_hacker@reddthat.comlinkfedilinkEnglisharrow-up10·3 months agoI used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
minus-squaretetris11@lemmy.mllinkfedilinkEnglisharrow-up1·3 months agoFor me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”
I used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
Move your big toe
For me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”