nugs [Comrade/Them]@lemmygrad.ml to Comradeship // Freechat@lemmygrad.ml · edit-24 days agoOn Physical Healthlemmygrad.mlimagemessage-square17fedilinkarrow-up162arrow-down14file-text
arrow-up158arrow-down1imageOn Physical Healthlemmygrad.mlnugs [Comrade/Them]@lemmygrad.ml to Comradeship // Freechat@lemmygrad.ml · edit-24 days agomessage-square17fedilinkfile-text
minus-squaresevenapples@lemmygrad.mllinkfedilinkarrow-up2·16 hours agoAlright, thanks. I’ll try starting with pushups, planks and running
minus-squarenugs [Comrade/Them]@lemmygrad.mlOPlinkfedilinkEnglisharrow-up1·11 hours agoBtw Bulgarian split squats without weights are a must-have for legs, believe me they will build so much strength throughout, its worth it, anyway happy hunting <3
Alright, thanks. I’ll try starting with pushups, planks and running
Btw Bulgarian split squats without weights are a must-have for legs, believe me they will build so much strength throughout, its worth it, anyway happy hunting <3