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Joined 1 year ago
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Cake day: July 8th, 2023

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  • 8 pullups is great. To get to high rep counts you need more overall weekly volume. One thing you can do is don’t think just about how many you can do in 1 session, but instead per day or week. For example, when I was specializing to get to 20 in a row, my preparation would simply be 5-6 sets of 10+ reps, but the progressive overload is that the total for the day’s work started at 60, then I would add 5 reps to the total quota for the next week’s working sets. That achieves the “progressive overload” requirement to stimulate growth. It is MUCH easier to add 5 reps at some point in the day than to add 5 reps right after the end of the last set. The progression is stronger if you cluster your work together, but if you can’t progress in clusters, then you space it out until you can progress. Eventually around 85 reps per day, the 20 in a row became feasible. So by this point most of my sets were 14-17 reps.

    This is similar to how you progress in body building or strength training, at an advanced level you can’t progress every workout, so you may add an extra work day elsewhere in the week. Or you just add an extra set to one of those days, the spacing gives you more window for progressive overload and thus progress over 2 weeks or cycles instead of every week. The growth isn’t as rapid when spaced, but growth will still happen.

    Also if you aren’t lean, get lean. Pullup reps scale very strongly with weight loss, so if you’re packing excess bodyfat, your reps will be pretty significantly depressed.





  • 2 things to try, a day where you practice runing at higher speeds, like intervals or sprints. Also try doing a “long run” once a week where you do 1.8 to 2x your usual running distance, but at a much lower intensity.

    This helps raise your fundamental aerobic capacity so that your usual 5k pace is using a lower percentage of your capacity (which allows you to increase the pace a little).

    Besides those things just keep going and stay consistent. Just being consistent in running is a win, and improvement is going to come.



  • I would like to learn more about what the U.S does to compete in the propaganda space. I worry about the fundamentally reduced agility in responding to competing powers that are much more centralized.

    As far as I can tell, private industry leads American interest and since the private ownership is still spread amongst these individuals owners, there doesn’t seem to be a coordinated drive to spread propaganda without a more direct linkage to profit. However in other countries with more centralized power the national power can dictate the messaging and then private companies follow suit, which allows for a much more coordinated effort.



  • OP is not saying that Google’s scrape still retains his reddit comments. He’s not referring to seeing this information on Google, but on Reddit.

    He’s saying that reddit is retaining his comments and still serving those comments up when refreshed directly. They’re de-linked from his reddit account so he doesn’t see them through his reddit account, but the information is restored throughout the reddit site to be viewed.








  • yumcake@lemmy.worldtoTechnology@lemmy.worldThe state of Playstore
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    1 year ago

    It looks bad, but try replicating it.

    When I search two dots, I find exactly the matching app, with screenshot previews and details about it. I get only 1/4 of the screen as ad suggestions. The rest of the screen is related suggestions (non-ad suggestions). So about 3/4 is non-ads for me vs. 1/8th from the OP screenshot.

    If I search something more generic like “card battle games”, I get a listing of about 7 games, with tags, and zero ads.

    I think what’s shown in the OP is what remains after the user has already read the details and approved installing the app. Considering that this is the end of the user story, what else should be on that page?

    Or maybe he’s got a different version of play store than me from A/B testing? Anyway, try it out yourself. I don’t have a problem with too many ads on playstore, my main issue is more that the good apps go to apple store first and only sometimes port to android because apple users are more lucrative.



  • Yeah I have that too! 20 minutes to dawn leans much harder into the bullethell genre and less about the skinnerbox progression aspect of vampire survivors. It’s much more challenging with fewer ways to make successive runs easier. I should get back into that one since a lot of updates were probably made. Back then it felt like the starting pistol and character as stronger than all the unlocked weapons and characters.