I am talking about the fact that 5% add up, both over a single day and over multiple days, which cannot be neglected since it makes a significant impact over enough time. You seem to be saying that there is a threshold of spending below which the spending is equal to zero and does not accumulate, right? That would mean that MR adjustment is exactly compensating small increases in energy spending.
Thanks for the link! I read the paper to the best of my ability, I am not a biological kind of scientist, but I do not find an indication in it for this kind of adjustment you are talking about. The main conclusion seems to be that MR adjusts after major weight loss. Even after this adjustment, I would deduce, adding 5% would help to limit weight loss.
Do you have a reference which would support your idea that there is a threshold (I guess you are saying it is somewhere between 5% and 20%?) below which energy spending is exactly compensated by MR and hence does not accumulate? Seriously, maybe it exists, I just never heard of it.
My statement is based on energy conservation, which is also a clear assumption in the article. The net effect on the intake-spending balance can be modified by MR adjustment, but it just does not seem to work the way you propose it does.
Inertial systems are all equal in a certain relevant here sense, if there is no need for account for your movement relative to Sun, Galaxy, CMB, or anything else. Yes, in this sense, Sun also rotates around Earth.