Aside from all the other great tips offered in this thread, I’d recommend meditation (https://www.additudemag.com/how-to-meditate-for-adhd-symptoms/) and perhaps yoga. After my previous breakup focusing on my body and mind really helped me keep my head above water.
Aside from all the other great tips offered in this thread, I’d recommend meditation (https://www.additudemag.com/how-to-meditate-for-adhd-symptoms/) and perhaps yoga. After my previous breakup focusing on my body and mind really helped me keep my head above water.