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I would consider trying DBT if both CBT and EMDR didn’t work out for you. I know what you mean about how silly and invalidating it feels to have a therapist just telling you to think differently. DBT is a lot less thought-oriented, and more feeling/behavior-based. I just started listening to a podcast called “The Skillful Podcast” where they take you through the techniques, if you want to try it out. If that doesn’t work though, you’re welcome to share a bit more about what you’re looking for and I feel like folks here could try to help you find something that fits better.

I’ve had some good times journaling, but it’s been hard for me to start up as a regular practice. I never know what to write about. Do you have any suggestions from your own experience on what to focus on for someone that’s just getting started?

PETG is truly a pain!! You’d think with a plastic used in water bottles, it would do better with moisture. I recommend the brand CC3D if you want something reliable (and ultra cheap!) Also remember that PETG needs more room between the nozzle and the build plate (higher z offset) so that the filament doesn’t stick to the nozzle and make a mess :)