Umechan [he/him]

  • 14 Posts
  • 103 Comments
Joined 1 year ago
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Cake day: September 13th, 2023

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  • Have you ever talked to a doctor about it? One to two hours is quite extreme, and would probably be classified as a sleep disorder.

    I’ve had problems getting to sleep most of my life, but it generally took me around 30 minutes most nights. I eventually developed really bad insomnia in my mid-30s and got diagnosed with sleep apnea a few years ago. My poor sleep was possibly causing spikes of cortisol during the day that made it difficult for me to get to sleep.