Hi friend! What counts as easy for you? 1 hour cooking, 30 minutes, 10? Is 2 hours okay if 90 minutes of it is waiting? I’m asking just so that I can make recommendations that work for you!
Anyways here are some decent staples either way:
-
Frijoles negros with rice, tortilla, and a salad.
-
Tostadas. Hard shell, refried beans from a can (wake them up by frying first), tomato, onion, lettuce, and other toppings of your choosing. I like tajin and salsa.
-
Taco bowl with the same basic ingredients.
-
Basically any bean and pasta cold salad.
-
PB & J is accidentally vegan.
-
Bagels and vegan cream cheese.
-
Most South Asian staples if you sub out dairy.
-
If you find tofu, then curry powder tofu breakfast burritos.
-
Basically any sandwich, just sub a vegan alternative meat / cheese.
-
Frozen dumplings. Many are vegan. East Asian or Western.
-
Thai curry.
-
Pad Thai. Sub soy sauce instead of fish sauce and use tofu instead of egg.
-
Many Chinese dishes, including common street food noodles and tofu.
-
Many Japanese dishes, just sub vegan dashi and tofu.
-
Many Vietnamese dishes. Make a tofu banh mi with vegan mayo.
-
Veggie burger.
-
Most levantine foods. Hummus, fatoush, falafel, etc.
-
Various vegan junk foods / processed substitutes. Fake chick’n, vegan sausage, fake meat crumbles, etc.
It seemingly transferred to cows by feeding them chicken droppings. Eggs come from the same orifice (cloaca). Supermarket eggs in the US are washed/sterilized in an attempt to prevent salmonella and similar kinds of faeces-based infections from eggs but if infection becomes widespread I personally wouldn’t chance it (though I’m vegan so I don’t have to make that choice).
If H5N1 becomes commonly transferrable between humans you’ll want to treat it like covid, yeah. Almost entirely respiratory, so continue masking up and avoid spending too much time in crowded indoor spaces.