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Joined 1 year ago
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Cake day: June 24th, 2023

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  • Don’t ignore pain, listen to it. If it hurt that’s because you need to fix something. So think of what you have done that cause it. Did you change your habit? Why on this side and not the other? Did something different happened, not necessary in sport, but in your life?

    Then try to change and see if you fixed the problem.


















  • If you just begin, learn good form. Small barefoot run can guide you easily. A good video on form: https://www.youtube.com/watch?v=zSIDRHUWlVo Also consider minimalist shoes.

    After a c25k, you can just increase your mileage slowly. You can go above the 10% rule if you feel well, don’t increase if you feel tired or sore.

    Try different things: tracks, street, forest, country side, stairs… Diversity avoid to be bored, and you can discover what you prefer.

    Listen to your body instead of following some strict plan. If you feel a bit tired, prefer a slow run to some intervals. If you feel soreness, slow down. If you feel great, go a bit faster.