I feel your pain. I wish I had something constructive to add. See me previous post on my ITB issue for some suggestions from others.

Looks good. I am going to read that. Thanks.

Legality isn’t an excuse. The evidence and advice has been there for decades. You don’t have to do much reading to see precedents where people have been tried and prosecuted for things that were legal at the time.

Is anyone readying a list of climate criminals? Individuals. Not companies. What are we going to do with them? Real consequences.

You know I don’t need much of an excuse to try anything different so I might have to grab a pair of minimalist shoes to try when they’re on sale. Not sure I want to pay full price without knowing if I’ll like them. Do you reckon Altra is minimalist enough? What brands do you recommend?

I have been doing similar stretches but I wouldn’t say consistently. I’ll definitely give that one a go.

So… an update … I backed way off training and did no running the week before the race. I finished the marathon with a PB and the knee felt ok for most of it. But could barely walk for 2 days after because of the itb. I tried an easy run 4 days after, but it was too painful. It’s now 9 days after and I’ll try again this afternoon for another easy run