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Joined 2 months ago
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Cake day: March 9th, 2025

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  • This is a great topic! How’s your sleep hygiene?. Half way down are some tips.

    I have insomnia so they main thing I do is not look at screens from an hour or 2 before bed. I make sure I can’t see the time, self talk any stressors of the day so I process it and don’t look at my phone or tablet again.

    I then watch easy sitcoms and dont go to bed till I’m nodding off. have a herbal roll on I made myself (2 drops each of geranium, ylang ylang and bergamot in 10ml carrier oil). I use that when I get in bed.

    Im rigid about the routine. The time may change but the routine never does!



  • Thanks for telling me that. That’s a lot to juggle, you need money to survive in life. Nearly everything costs money, even water is billed and it’s sometimes horribly hard to make ends meet. Everything to make life less shit costs money. It grinds you away.

    You’re being sensible and you know your limits, you know programming is good money but you’re too frazzled. Looking at alternatives is really sensible… you won’t learn well, and therefore won’t earn if you’re too frazzled to absorb programming. It’s not now or never you can put it on the back burner.

    I’m glad you’re reaching out about it, it’s the right thing to do and you need and deserve our support right now. We’ve got your back