You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn’t feasible, booty bands are also really effective. I rely on those when I don’t have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there’s no reason you can’t get enough nutrients.

Hopefully this helps! Everyone deserves a juicy ass.

I am definitely considering it. I mentioned to some friends about starting next spring and they think I should start this summer.
I just need to work up the energy to find a doctor and a therapist near me who can help.

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Sorry for not posting for a while. Just haven’t had the opportunity to post, nor take photos that I feel are good enough. It’s a work in progress.

Lol, there were more exercises, but squats were a big part of my workout. Squats and lunges were the only two exercises I did for a while. Then I added Romanian Deadlifts, glute bridges, and various booty band exercises.
I don’t do all those workouts in a single session since that’s too many, but I go until I feel a good burn. Stay semi-consistent and you’ll have a juicy booty before you realize it.

Another unexpected benefit: working these muscles so much actually gives the illusion of hips when you sit down. At least for me. I’ll try to get a picture of it to share.

Cuuuute. That is hair goals right there.

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I use Mark Cuban’s pharmacy for a prescription. It’s crazy how good their prices can be.
When I started my prescription, I went to a local pharmacy first. A one month supply was $45. But when I looked on Cost Plus Pharmacy, it was $15 for a 3 month supply. And that includes shipping. I quickly changed pharmacies after that.

I shared the pharmacy with friends and family who have prescriptions. They looked into it, but the prices there were nearly the same as what they were paying with insurance. So it wasn’t worth for them to switch.
But if you don’t have insurance, or insurance won’t cover a medication (like in my case), this pharmacy could literally be a life saver.

Edit: rephrasing

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You, too, can have an ass like that. And you don’t need a gym to start working towards it.

I started with Squats and lunges. The Squats admittedly were with a squat rack, but you can get away with dumbbells or even just your body weight. The lunges I did while holding dumbbells (usually 20 or 25lbs each). If you don’t have a bench, but you have a sturdy kitchen chair, you can use that to do Bulgarian split Squats. You could use a bed or padded chair to do hip thrusts with the dumbbell on your hips (get some padding, the metal isn’t fun on your pelvis).
You can also buy a set of booty bands for around $30 and those will help make your ass explode. There are several good videos out there on exercises utilizing them. Other exercises you can do are wall sits, straight legged deadlifts (aka Romanian deadlifts), leg curls (those are tricky to do without special equipment), and more I’m forgetting. Don’t forget to rest between workouts. Your muscles need time to rest and repair.

And if you’re like me and have always been a skinny bitch, make sure to get your protein and calories. You can’t get a juicy ass if you don’t eat enough. Whey protein mix from Meijer/Walmart mixed with whole milk is relatively cheap and fucking delicious. With how good that stuff tastes, there’s no reason you can’t get your fats and proteins.

Hopefully this is helpful and inspires you to start your booty journey! Everyone deserves a juicy, eatable ass.