Title says it all. I’m looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn’t hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I’ll also share my water bottle soon as I can!
I often use molasses with a little bit of salt, that’s about as cheap as you can get.
I will look into molasses. I’ve tried fruit squeezes like lemon, limes, grapefruit, watermelon juice, cucumbers, and others. Doesn’t cut it for my needs. I deal with like super dehydration. It can onset rapidly with my health conditions.