I) Morning walk & hanging

II) Evening exercise (1 per muscle group) (once in 3 days)

  1. Bicep curl
  2. overhead curl
  3. Shoulder press
  4. Wrist curl
  5. Push up
  6. Crunches, side plank
  7. Pistol squat, claf raise

III) Stretching, mobility in gap days

I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.

Just sharing my really short whole body workout which will take only an hour.

Edit: Replaced image with text

  • dolphin @lemmy.world
    7·
    5 months ago

    I) Morning walk & hanging

    II) Evening exercise (1 per muscle group) (once in 3 days)

    1. Bicep curl
    2. overhead curl
    3. Shoulder press
    4. Wrist curl
    5. Push up
    6. Crunches, side plank
    7. Pistol squat, claf raise

    III) Stretching, mobility in gap days

    • Chonk@lemmy.worldOP
      2·
      5 months ago

      Thanks for writing it in text.

      Didn’t knew that my writing is too bad for people to understand lol.

      • UndercoverUlrikHD@programming.dev
        3·
        5 months ago

        It’s not terrible, but as the platform is focused on accessibility we should keep in mind not everyone got 20/20 vision and may rely on screen readers or similar aid. Some people may also not be used to reading cursive so it’s an extra obstacle for people wanting to help.