ooli@lemmy.worldM to Get Better@lemmy.world · 6 months agoA personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountainwww.businessinsider.comexternal-linkmessage-square1fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkA personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountainwww.businessinsider.comooli@lemmy.worldM to Get Better@lemmy.world · 6 months agomessage-square1fedilink
minus-squareathairmor@lemmy.worldlinkfedilinkarrow-up0·edit-26 months ago Rucking Body-weight exercises Core exercises Don’t bother with the rest of the trash article.
Don’t bother with the rest of the trash article.