Almonds tend to be one of mine in a pinch, a good fresh apple too, but I’d love to know some more, particularly in terms of meals.
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I think roasting or air frying is the way to go. How about something with roasted potatoes (or other veggies, like cauliflower), or roasted legumes?(roasted chickpeas tend to be popular!)
I often throw panko on meals just before eating them to give them a little crispiness.