I’m not good with masking my emotions sometimes, although I do try to process the things before I take any action.
My face and body language on the other hand can reflect what I’m going through at the moment.
Are you aware of any ways to control yourself under difficult situations (apart from things like meditation) ?
It’s in our culture; to show great emotion is unseemly and embarrassing. To quote BBC Radio Four’s version of “The Secret Pilgrim” George Smiley, a spy, tells a group of trainees that the English make great spies because “You could be standing next to a man at the bus stop have a force four mental breakdown and you’d be none the wiser.” We must keep a “stiff upper lip”. Outbursts are for children. Has the unfortunate side effect that people don’t seek help when they really need it.