• wellee@lemmy.world
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    6 months ago

    Reducing without a strict diet is much easier for people. Small wins. If you can make a “I only eat meat, what are veggies?” person reduce their meat intake at all, that’s a super big win. Changing your entire meal prep is a huge undertaking and most people just won’t do it because it’s too overwhelming. Reducing meat to a side, and being more mindful? Way easier.