return2ozma@lemmy.worldcake to Ask Lemmy@lemmy.world · 7 months agoWhat are the best ways that you beat the winter blues that really help?message-squaremessage-square34fedilinkarrow-up149arrow-down11
arrow-up148arrow-down1message-squareWhat are the best ways that you beat the winter blues that really help?return2ozma@lemmy.worldcake to Ask Lemmy@lemmy.world · 7 months agomessage-square34fedilink
minus-squareShambling Shapes@lemmy.onelinkfedilinkEnglisharrow-up12·7 months agoHot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
minus-squareExtras@lemmy.todaylinkfedilinkarrow-up3·7 months agoThink they also make UVB Bulbs for people so you can get some Vitamin D
Hot yoga. Indoor climbing. Both if you can. Activity + heat + big, bright open space that tricks your brain into thinking you’re getting outdoor sunlight.
Think they also make UVB Bulbs for people so you can get some Vitamin D