I Ate Beans Every Day for a Week—Here’s What Happened
www.thehealthy.com
After eating beans every day for a week, I spoke with three registered dietitians to get the scoop on all things beans.

No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.

  • Keeps you from getting hungry between meals
  • Considerably increases your protein intake
  • Regulate blood sugar
  • Help with digestion
  • Saves $$$ on the grocery bill
  • blankmind@lemmy.worldOPMEnglish
    2·
    1 year ago

    To be clear, it’s not me that ate beans every day for a week. It’s the author of the post I linked to.

    Thanks for the link to the 40 day bean eating Aussie. I’ll definitely take a look.