RampantParanoia2365@lemmy.world to Fitness@lemmy.world · 1 year agoIs it safe to run on leg day if I run first?message-squaremessage-square6fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareIs it safe to run on leg day if I run first?RampantParanoia2365@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square6fedilinkfile-text
I usually do elliptical or cycle on these days since they’re low impact, but I just prefer running. It’s quicker.
minus-squaresjmulder@lemmy.sdf.orglinkfedilinkarrow-up1·9 months agoI run daily. Not a consistent gym goer but when I go, I run in the morning and lift in the afternoon or evening. I find it much worse to run with heavy legs.
I run daily. Not a consistent gym goer but when I go, I run in the morning and lift in the afternoon or evening. I find it much worse to run with heavy legs.