Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

  • ashatmapants@lemmy.worldOP
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    1 year ago

    Yeah I actually adjusted my fast to this as well, 20:4 got too hard because of random unforeseen circumstances during the day. 16:8 seems to be the best manageable.

    • eclectic@sh.itjust.works
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      1 year ago

      Officially, I chose the 16:8 schedule, but I do try and go as long as I can. I usually try to get an extra 30min -1hr . Just depends what I have on at work. I find weekends more of a struggle and have to keep busy or I start wanting food.