jaden (they/he/she)@thelemmy.club to Mental Health@lemmy.worldEnglish · 2 months ago

how do you get out of a slight depression?

jaden (they/he/she)@thelemmy.club to Mental Health@lemmy.worldEnglish · 2 months ago

i am currently spacing out and i feel kinda down and low. what do you all do to get out of that?

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Kit@lemmy.blahaj.zone
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2 months ago
Take a long walk, preferably in nature. Depression can’t survive for 12,000 steps.

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