I read two books after years of not reading for pleasure. I started tracking my food and trying to get enough protein after some chaotic months. Trying to ingest enough sodium to keep my POTS in check. I painted two things, after not painting for 8 years! I’ve been trying to keep ‘unproductive’ screentime down. (Movies and shows I haven’t seen before are fine, scrolling on my phone forever is not). I still waste hours on my phone when I’m fatigued but I’m more mindful about what I do when I feel able
I read two books after years of not reading for pleasure. I started tracking my food and trying to get enough protein after some chaotic months. Trying to ingest enough sodium to keep my POTS in check. I painted two things, after not painting for 8 years! I’ve been trying to keep ‘unproductive’ screentime down. (Movies and shows I haven’t seen before are fine, scrolling on my phone forever is not). I still waste hours on my phone when I’m fatigued but I’m more mindful about what I do when I feel able