I’d never heard of him before, but now I’m curious as well. Thank for posting! Although at $2mil a year I don’t think I’m going to be adopting his regimen any time soon. Is there a $2 a year version?
Not that low, but kind of tbh. He intentionally has a very repetitive diet to reduce analysis paralysis and unnecessary (to him) decision making. All of the recipes can be found here: https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero
like yeah he is doing crazy stuff like gene therapy and nearly a hundred supplements, but also some much more mundane things.
He’s a big advocate of sunscreen too.
His dental and skin aren’t totally bonkers to me. Though I’m not a fan of products like that (just cheap and don’t like reoccuring costs).
I’d never heard of him before, but now I’m curious as well. Thank for posting! Although at $2mil a year I don’t think I’m going to be adopting his regimen any time soon. Is there a $2 a year version?
Not that low, but kind of tbh. He intentionally has a very repetitive diet to reduce analysis paralysis and unnecessary (to him) decision making. All of the recipes can be found here: https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero
His fitness routine: https://protocol.bryanjohnson.com/#fitness
His sleep routine: https://protocol.bryanjohnson.com/#sleep-health
like yeah he is doing crazy stuff like gene therapy and nearly a hundred supplements, but also some much more mundane things.
He’s a big advocate of sunscreen too. His dental and skin aren’t totally bonkers to me. Though I’m not a fan of products like that (just cheap and don’t like reoccuring costs).