At work, sometimes I take a bathroom break just to escape. Don’t use the bathroom, I just wanna stop looking people I don’t care about around me and the noise. I’m not physically tired, since the job isn’t demanding that way, but mentally I can’t stand it. That’s the main problem, it’s a warehouse so it’s inevitable. In a perfect world I would be almost completely alone and the job would be a 15 minutes from my home at walking speed…
Both of it aren’t a reality.
Those little breaks make you more productive. Programmers get it. When you’re completely stuck, sometimes you have to drop it for a few. Sometimes even sleep on it.