• d3Xt3r@lemmy.nz
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    1 year ago

    In terms of actual supplements, I take Vitamin B12 and Vitamin D.

    However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:

    • Bananas (Potassium, Magnesium, Vitamins B6, C)
    • Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
    • Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
    • Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
    • Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
    • Pea powder (Protein, essential amino acids)
    • Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)