"Housework Counts As Exercise!"

www.ifit.com

"Housework Counts As Exercise!"

www.ifit.com

walnutwalrus@lemmy.world to

Medicine@mander.xyz · 1 year ago

Housework Counts As Exercise! • iFIT Blog

www.ifit.com

Picture this: you’ve finished a long day of housework, cleaning up after the kids, and pulling weeds in the backyard…and you’re exhausted. Right when you have some free time to go to the gym, your energy’s all but gone. Sound familiar? Not to worry! It turns out that house and yard work may serve as […]

cross-posted from: https://lemmy.world/post/3271737

Honestly I’ve seen some attitudes and articles that “housework isn’t exercise” and… I’m guessing such people don’t do much housework? At a minimum, it could often be a lot of walking, which is fine low to moderate exercise.

Have you ever found housework (or chores) to be good exercise?

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