I’m trying to lose weight and was told that hwo I eat about 800-1000 calories a day is too low and lowers my metobolism which will prevent weight loss. I’ve looked up some meal plans and can’t really afford stuff like chicken breast, steak, or salmon every week. So that is why I’m wondering how I can eat 1500 calories a day. Are there some alternatives that I can do?

Also I’d like to ask, say I exercise and burn say 500 calories would I have to eat those calories back or no? I ask cuz I’ve been told yes and told no.

  • 10MeterFeldweg@feddit.org
    link
    fedilink
    Deutsch
    arrow-up
    1
    ·
    edit-2
    3 months ago

    I see, looks like the book is available in English.

    Conquering Fat Logic

    How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism

    Nadja Hermann