I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.

Wondering if changing my regular dairy and cheese for low fat versions would be enough.

  • TheBananaKing@lemmy.world
    link
    fedilink
    arrow-up
    3
    arrow-down
    1
    ·
    3 months ago

    My cholesterol ratio was becoming of-concern a couple of years back.

    I replaced most of the animal fat in my diet with olive oil and the like, and a year later all my levels were acbsolutely fine.