I also wanted to post this great segment from BBC Breakfast, currently a pinned post on r/ADHDUK.

I found it both extremely validating and upsetting to see the exact anguish on his face that I’ve been experiencing.

The link should take you to the start of the studio segment (2:18) but the clip that precedes it is also worth your time if you have it.

If anyone in your life wants to know why you’re struggling right now, I’m yet to come across a better and more concise resource to express it.