In the age of speed and technology, people mistakenly believe that only hard and strict workouts can be useful for health. The Lancet Public Health, however, presents an enlightening perspective on the matter when it comes to new research. The Power of Small, Everyday Movements A University of Sydney ground breaking study led by Professor Emmanuel Stamatakis suggests that incidental activity could cut the risk of heart attack; stroke and early death. However, these are not hard workouts but simp

Research from The Lancet Public Health reveals that short bouts of everyday incidental activities can significantly reduce heart disease risk. This study, involving over 25,000 adults, emphasizes that continuous movements lasting 1-3 minutes offer the most benefits. The findings challenge traditional beliefs about the duration and intensity of beneficial physical activity.