Hey, hi. I am in an Exam week and I’d love some recipes that are fast to make. Last year I only ate stuff that didn’t really suit my eating habits and fell apart during my workouts.
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If you’re lazy enough you can skip recipes altogether. Peanut butter on all the things. Bags of nuts. Protein bars. Mushroom/soy jerky. Morning star corn dogs. Take out dahl makahani. Fake chicken nuggets.
My goto easy high protein meal: Scrambled Tofu
Scramble Tofu in a hot pan with oil, add soy sauce and some spices. Fry until a little crispy. Done.
If you want it to look and taste like egg: add turmeric during and kala namak (sulfur salt) after frying.
Add some tahini for creaminess and even more protein
Add some silk tofu right before it is done but after the turmeric and kala namak, to make it feel even more like scrambled eggs.
Chickpea Faux Tuna Salad
https://youtu.be/sLVu20BopSII prefer just chickpeas but he uses jackfruit also.
